Group classes
- Vinyasa yoga : a dynamic style which consists of a smooth flow of poses and breaths. It will build overall fitness (strength/endurance) as well as flexibility.
- Yin yoga : a slow-paced and meditative style that focuses mainly on deep stretching. (COMING SOON)
Private classes
1 to 1 classes designed to meet your specific needs and schedule using various techniques :
- Physical poses
- Breathwork
- Meditation
Your pricing plan
Group classes
1 single class
- Valid for 1 month
5 classes Pack
- Valid for 2 months
- Best for a start
10 classes Pack
- Valid for 6 months
- Best for a regular practice
Monthly Membership
- Valid for 4 months
- Get full access to the classes
- Build consistency through commitment
Or make an appointment
Private class
- Personal 1 to 1 coaching
- Match your schedule & needs
PROS AND CONS
Why practice yoga online ?
Pros
- Access quality teaching from anywhere in the world
- Practice wherever you are : home, office, outdoor, vacation…
- Save time from transports and never run late
- No closing due to Covid
- No more excuses, you can start right away!
Cons
- Lack of physical and group interactions
- Having to create your own yoga space
- Disturbance or distractions at home
- Screen fatigue
- No physical adjustments (verbal only)
- Fear of injury or errors
- Sense of disconnection or distance
Our solutions
Live classes only
- Ability to watch you and guide you properly
- Interact with the teacher directly
- Build consistency by commiting to a schedule
Regular classes
- To practice as much as possible
- Ability to request new time slots by email
- Posted every month
Free ebook “Beginning yoga” (COMING SOON)
- Containing the basic techniques and an intro to yogic philosophy to help you get started
Our extras
Email communications
- Reach out by email for any question
- Before the first class : You will receive a form to aknowledge your level, goals or wishes if you’d like to
- After each class : You can fill in a feedback form to help us improve your experience
Blog posts
- Stay informed about anything related to yoga and wellness. We will address many of your questions in the blog.
- Access free resources to grow your practice with confidence